電郵： info@hyperhealthhk.com
電話： +852 6741 0333
溫度忽冷忽熱易致冷氣病？冷氣房健康對策全解析
甚麼是冷氣病？
冷氣病並不是正式醫學名稱，但是現在很多人經常留在冷氣房，身體會出現一些不適的症狀，我們統稱這些症狀為冷氣病。冷氣病的主要成因是室內溫度忽冷忽熱、空氣乾燥和空氣不流通，特別是長時間留在冷氣房的人，好容易出現這些情況。
冷氣病常見症狀
- 鼻塞、流鼻水
- 咳嗽、喉嚨乾痕
- 頭痛、頭暈
- 肌肉痠痛
- 四肢冰冷
- 皮膚乾燥、眼睛乾澀
- 疲累、不能集中精神
有些人還會出現關節或者腸胃不適，甚至會令本身的過敏或氣喘問題惡化。
冷氣病成因
- 長時間身處冷氣房會導致血管收縮，血液循環變差，容易手腳冰冷、頭痛
- 冷氣令空氣乾燥，呼吸道同皮膚都會變得乾燥，容易咳嗽同喉嚨不適
- 室內外溫差大，自律神經調節未能及時調節，會覺得攰和頭暈
- 空氣不流通，另塵蟎和細菌滋生，容易過敏
- 冷氣及隔塵網未有定時清潔，或積聚霉菌
如何預防和改善冷氣病？
- 調節冷氣溫度，26度左右為佳
- 在房內放加濕器或一杯水，保持室內濕度
- 每隔一兩個小時開窗通風
- 穿薄外套出入冷氣房
- 多喝水，避免身體脫水
- 保持運動和規律作息，提高免疫力
- 可以喝點溫補飲料，像薑茶、紅棗，幫助改善體寒
- 定時清洗冷氣及隔塵網
推介營養品助你預防冷氣病
以下營養產品最適合預防「冷氣病」：
❄️ 腸道清潔師 Paracel
體內超過七成免疫系統都都在腸胃，排清腸胃毒素有助身體更健康，更有助改善濕熱體質。
{"layoutMobile":2,"layoutDesktop":1,"buttonAlign":"Center","buttonText":"Buy now","productTitle":{"hue":213,"brightness":0.83,"saturation":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonColor":{"hue":213,"brightness":0.83,"saturation":1},"textBottomColor":{"hue":0,"saturation":0,"brightness":1},"activeTitleButton":true,"moreProduct":"View all","moreProductUrl":"https://www.hyperhealthhk.com/products/paracel-intestinal-cleanse-antifungal","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/8206706999488","title":"腸道清潔師 Paracel Intestinal Cleanse","currencyCode":"HKD","amountMax":"599.0","amountMin":"599.0","price":"599.00","compareAtPrice":"639.00","imagesUrl":"https://cdn.shopify.com/s/files/1/0690/3024/8640/files/WhatsAppImage2025-04-02at12.18.50.jpg?v=1749549927&width=600","urlStore":"/products/paracel-intestinal-cleanse-antifungal","altImage":""}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"1 / 1","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"positionPrice":false,"currencyCodeCustom":"$","componentId":"","hidden":false,"locked":false,"blockName":"Product"}
❄️ 多品種益生菌HYPEROTICS+
含有400億益生菌，為你補充8種菌種，亦含有草本營養提升你的新陳代謝。
{"layoutMobile":2,"layoutDesktop":1,"buttonAlign":"Center","buttonText":"Buy now","productTitle":{"hue":213,"brightness":0.83,"saturation":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonColor":{"hue":213,"brightness":0.83,"saturation":1},"textBottomColor":{"hue":0,"saturation":0,"brightness":1},"activeTitleButton":true,"moreProduct":"View all","moreProductUrl":"https://www.hyperhealthhk.com/products/hyperotics","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/8223504138432","title":"HYPEROTICS+ 400億益生菌 | 30粒裝","currencyCode":"HKD","amountMax":"379.0","amountMin":"379.0","price":"379.00","compareAtPrice":"428.00","imagesUrl":"https://cdn.shopify.com/s/files/1/0690/3024/8640/files/400.png?v=1745807465&width=600","urlStore":"/products/hyperotics","altImage":""}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"3 / 4","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"positionPrice":false,"currencyCodeCustom":"$","componentId":"","hidden":false,"locked":false,"blockName":"Product"}
❄️ 天然青檸檬酵素 🍋🟩
台灣製造🇹🇼，有助預防感冒症狀，化痰止咳，舒緩喉嚨不適。
{"layoutMobile":2,"layoutDesktop":1,"buttonAlign":"Center","buttonText":"Buy now","productTitle":{"hue":213,"brightness":0.83,"saturation":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonColor":{"hue":213,"brightness":0.83,"saturation":1},"textBottomColor":{"hue":0,"saturation":0,"brightness":1},"activeTitleButton":true,"moreProduct":"View all","moreProductUrl":"https://www.hyperhealthhk.com/products/natural-lemon-enzyme-1","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/8207035465920","title":"天然青檸檬酵素","currencyCode":"HKD","amountMax":"388.0","amountMin":"388.0","price":"388.00","compareAtPrice":"388.00","imagesUrl":"https://cdn.shopify.com/s/files/1/0690/3024/8640/files/800x_be951566-d3af-4186-a05c-3f2c21145a9f.webp?v=1743572594&width=600","urlStore":"/products/natural-lemon-enzyme-1","altImage":""}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"3 / 4","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"positionPrice":false,"currencyCodeCustom":"$","componentId":"","hidden":false,"locked":false,"blockName":"Product"}
❄️ HYPER Health 南極磷蝦油EX 🦐
HYPER Health 南極磷蝦油EX 含Omega-3脂肪酸，有抗發炎作用，可以舒緩因為濕氣或冷氣病引起的關節痛和肌肉痠痛。
{"layoutMobile":2,"layoutDesktop":1,"buttonAlign":"Center","buttonText":"Buy now","productTitle":{"hue":213,"brightness":0.83,"saturation":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonColor":{"hue":213,"brightness":0.83,"saturation":1},"textBottomColor":{"hue":0,"saturation":0,"brightness":1},"activeTitleButton":true,"moreProduct":"View all","moreProductUrl":"https://www.hyperhealthhk.com/products/hyperhealth-antarctica-krilloil-ex-superbaboost","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/8205883310272","title":"HYPERHEALTH 南極磷蝦油EX（120 粒軟膠囊）","currencyCode":"HKD","amountMax":"488.0","amountMin":"488.0","price":"488.00","compareAtPrice":"528.00","imagesUrl":"https://cdn.shopify.com/s/files/1/0690/3024/8640/files/NT_Krill_Oil_product_launch_-_1080x1080-01.jpg?v=1744706480&width=600","urlStore":"/products/hyperhealth-antarctica-krilloil-ex-superbaboost","altImage":""}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"1 / 1","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"positionPrice":false,"currencyCodeCustom":"$","componentId":"","hidden":false,"locked":false,"blockName":"Product"}
甚麼時候需要求診？
如果你出現高燒不退、嚴重咳嗽或呼吸困難，就要盡快就醫，排除其他病因。
冷氣病雖然不是正式疾病名稱，但的確會影響生活質素。記得適時調節冷氣溫度，並補充適量營養，保持身體健康，才可以舒服過夏天！