電郵： info@hyperhealthhk.com
電話： +852 6403 1113
新年食食食，點樣搞返好腸胃？
🧨新年食太多？腸胃抗議！脂肪肝風險正在上升！
農曆新年由年廿食到年初七
一日三四餐好正常
朱古力、曲奇、煎堆、蘿蔔糕
仲有親戚送嚟嘅果盒Nuts
慢慢清慢慢食…
仲要返大陸玩食咗好多「古靈精怪嘢」？
喂喂喂👀
你個腸胃頂唔頂得順？
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⚠️ 新年暴食後遺症：
❌ 肚脹、便秘、大便稀爛
❌ 精神唔好、容易攰
❌ 皮膚敏感、暗瘡爆發
❌ 體重上升、腰圍粗咗
以上全部都係腸道失衡＋肝臟超負荷嘅警號！
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🔬 醫學研究證實：
短期暴食高糖高油食物
會即時破壞腸道菌群平衡
壞菌大量繁殖
產生內毒素LPS
經血液直入肝臟 (不需直入元朗）
引發脂肪肝風險！
原來：
腸道出事 → 肝臟跟住出事
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💊 你可以用營養輔助加速修復：
| 營養/成分 | 核心作用 | 具體機制 | 建議食用方式 |
|
PARACEL （草本營養配方） |
抑制腸道有害菌 | • 草本成分精準抑制壞菌（如細菌、霉菌、寄生蟲）的繁殖 • 減少壞菌產生內毒素LPS • 從源頭降低「腸漏症」風險 |
按產品指示服用，通常餐前或空腹吸收更佳 |
| 特級初榨橄欖油 | 抗炎護腸黏膜 | • 富含單元不飽和脂肪酸及多酚（如羥基酪醇） • 強效抗氧化，修復腸道黏膜屏障 • 減少腸道發炎反應，防止毒素滲透 |
涼拌沙律、沾麵包，或直接飲用1湯匙（避免高溫烹調） |
| 多菌株益生菌 | 重建腸道護衛軍 | • 直接補充好菌，抑制壞菌生長 • 減少壞菌利用食物產生LPS • 鞏固腸道屏障，修復腸漏 |
• 食物：無糖乳酪、克菲爾、泡菜、納豆 • 補充劑：揀多菌株高質配方，餐後服用 |
|
Omega-3 （魚油/磷蝦油/藻油） |
強效消炎劑 | • 直接對抗LPS引起嘅全身慢性發炎 • 提升胰島素敏感度，改善代謝 • 保護肝細胞免受炎症攻擊 |
• 食物：鯖魚、秋刀魚、三文魚 • 補充劑：魚油、磷蝦油、藻油，隨餐服用 |
| 小球藻 | 腸道清道夫＋排毒高手 | • 豐富葉綠素＋膳食纖維，包裹毒素排出體外 • 為好菌提供養分，平衡菌群 • 從源頭減少LPS產生 |
• 直接食用錠劑，空腹或餐前服用 |
| 有機蘋果醋 | 血糖穩定高手 | • 醋酸延遲胃排空，抑制澱粉酶活性 • 防止飯後血糖急升，減少餵食壞菌 • 改善胰島素敏感性 |
• 餐後1湯匙＋1大杯水稀釋飲用 • 亦可當沙律醋 ⚠️ 必須稀釋，保護牙齒同食道 |
| 維他命C | 抗氧化＋解毒助推器 | • 強效抗氧化，中和自由基，減輕肝臟解毒壓力 • 促進穀胱甘肽合成，增強肝臟第二階段解毒能力 • 修復受損組織，強化腸道黏膜完整性 • 調節免疫，減少LPS引發嘅過度炎症反應 |
• 食物：奇異果、橙、燈籠椒、西蘭花 • 補充劑：酯化C或天然提取維他命C，每日分次服用 |
💡 總結：六大法寶協同作戰，效果加倍！
| 目標 | 主力營養 | 輔助營養 |
| 抑制壞菌 | PARACEL、益生菌 | 小球藻 |
| 修復腸漏 | 特級初榨橄欖油 | Omega-3、益生菌、維他命C |
| 抗發炎 | Omega-3 | 特級初榨橄欖油、維他命C |
| 排毒清道 | 小球藻 | PARACEL、維他命C |
| 穩定血糖 | 蘋果醋 | Omega-3 |
| 強化解毒 | 維他命C | 小球藻 |
🌱 點樣用飲食解救？10日「腸肝大掃除」
Dr. Mark Hyman 建議：
只需10日飲食調整
幫你：
✅ 清理腸道宿便毒素
✅ 修復肝臟代謝功能
✅ 改善胰島素阻抗
✅ 逆轉初期脂肪肝
🚫 10日避開呢啲嘢：
• 奶製品、小麥麵包
• 加工食品（香腸、即食麵）
• 添加糖、汽水、果汁
• 酒精
✅ 10日多吃呢啲：
• 優質蛋白（魚、雞蛋、雞肉）
• 健康脂肪（牛油果、橄欖油）
• 大量纖維（深綠色菜、莓果）
• 益生菌食物（泡菜、納豆）
SHARE 俾你既朋友，關心佢地既健康
祝大家馬年行大運！馬上健康！